The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series.
Advanced Cadillac, Chair & Barrels
Advanced Cadillac, Chair & Barrels - ACCB Learn Advanced level exercises that will place new demands on the body in different planes of motion using the full range of STOTT PILATES equipment. This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac and Stability Chair for the highly conditioned. Also taught:- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
- 59 exercises
Prerequisites
ICCB or CCCBDuration
12 hours instruction over two daysCECs
1.2 STOTT PILATES; ACE; Can-Fit-ProCost
$350.00More Information:
Advanced Mat
This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
- 13 exercises
Prerequisites
IMP or CMR + GM + XMPDuration
6 hours instruction in one dayCECs
0.6 STOTT PILATES; ACE; Can-Fit-ProCost
$225.00More Information:
Advanced Reformer
Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
- 70 exercises