Getting Started
Learn quickly and safely with personal attention
To establish a foundation in the technique, we recommend a one on one introductory session followed by five private sessions.This allows us to tailor a program to suit your needs.
Following your introduction to the STOTT PILATES method, these session options are available:
Following your introduction to the STOTT PILATES method, these session options are available:
STOTT PILATES
STOTT PILATES® is a contemporary, anatomically based approach to Joseph Pilates' original exercise method which caters to people of all ages, all body types, and all fitness abilities. STOTT PILATES makes Pilates accessible for everyone!
With an emphasis on breath, core conditioning and body awareness, STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.
With an emphasis on breath, core conditioning and body awareness, STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.
Questions and Answers
At Pilates Hawaii Training Center we pride ourselves in offering superior service to our customers, and are eager to hear your questions, concerns and suggestions. We'll use your feedback to improve our service.
We have compiled a list of our most commonly asked questions here. If we haven't answered your question online, visit our Contact Us page and use the email link which most closely matches your question. In most instances, you should receive either a complete answer or an acknowledgment that we're researching your question within 24 hours.
We have compiled a list of our most commonly asked questions here. If we haven't answered your question online, visit our Contact Us page and use the email link which most closely matches your question. In most instances, you should receive either a complete answer or an acknowledgment that we're researching your question within 24 hours.
More Information:
To learn more about Pilates at Pilates Hawaii Training Center, click one of the links below:Studio Policies
All group and private classes are by reservation only. Pre-registration and pre-payment are required. Those without reservations may join an appropriate group class as space permits at a drop-in rate. Prepaid Pilates services are transferable but not refundable.
As a courtesy to our clients, instructors and therapists, please give us a 24 hour advance notice if you must cancel or change any appointment that you have scheduled with us. At Pilates Hawaii Training Center, we strive to provide first class customer service. We believe in respecting the time each client has set aside in their busy schedule to come and nourish their body. In order to respect their time, and for our clients that may be on a wait list we must also ask that our time be respected. For same day cancellations and missed appointments (not due to an emergency) we reserve the right to charge clients the full cost of their appointment.
Prepaid equipment-based and mat classes must be completed within 3 months of purchase. Please make note of the expiration date on your sessions. No refunds will be issued for classes or sessions not used or expired.
Group classes are not for those persons with acute physical problems or newly out of physical rehabilitation. If, during the private orientation session, or prior to visiting the studio, the instructor deems a problem too great, private training will be recommended. Private sessions are tailored for each individual and will address specific injuries and difficulties. After a period of time in private training, you may be allowed to join a group class.
Schedule and rates are subject to change without notice. Classes and courses may be cancelled due to insufficient numbers. Instructors reserve the right to refuse your participation in a class and/or course.
This is an open concept studio; classes and/or private sessions may be occurring concurrently. Please keep conversations to an appropriate level.
Gift certificates are available; they expire one year from purchase date.
Classes start on time. Please refrain from wearing oils/perfumes. All cell phones must be turned off when coming into the studio. Please leave the sand at the beach.
As a courtesy to our clients, instructors and therapists, please give us a 24 hour advance notice if you must cancel or change any appointment that you have scheduled with us. At Pilates Hawaii Training Center, we strive to provide first class customer service. We believe in respecting the time each client has set aside in their busy schedule to come and nourish their body. In order to respect their time, and for our clients that may be on a wait list we must also ask that our time be respected. For same day cancellations and missed appointments (not due to an emergency) we reserve the right to charge clients the full cost of their appointment.
Prepaid equipment-based and mat classes must be completed within 3 months of purchase. Please make note of the expiration date on your sessions. No refunds will be issued for classes or sessions not used or expired.
Group classes are not for those persons with acute physical problems or newly out of physical rehabilitation. If, during the private orientation session, or prior to visiting the studio, the instructor deems a problem too great, private training will be recommended. Private sessions are tailored for each individual and will address specific injuries and difficulties. After a period of time in private training, you may be allowed to join a group class.
Schedule and rates are subject to change without notice. Classes and courses may be cancelled due to insufficient numbers. Instructors reserve the right to refuse your participation in a class and/or course.
This is an open concept studio; classes and/or private sessions may be occurring concurrently. Please keep conversations to an appropriate level.
Gift certificates are available; they expire one year from purchase date.
Classes start on time. Please refrain from wearing oils/perfumes. All cell phones must be turned off when coming into the studio. Please leave the sand at the beach.