Private Sessions

Private sessions offer one-on-one instruction. Private sessions are customized according to your fitness level and your body’s specific needs.  They can prepare you to understand the Five Basic Principles of STOTT PILATES® and learn any modifications for your body.  This allows you to maximize the benefits of Pilates to produce optimum results.
Clients ranging from injured/special populations to competitive athletes will often continue in private sessions to work toward their specific training goals.
Your instructor will incorporate a variety of equipment in designing your custom training program.

Semi-private Sessions

Semi-private sessions offer the same individualized training as our private sessions, but you have the opportunity to work with a partner. These sessions are more effective if both participants are at the same level.

To establish a foundation in the technique, we recommend a one on one introductory session followed by five private sessions.This allows us to tailor a program to suit your needs.

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