Structural Yoga was developed by Mukunda Stiles. Asanas are performed with a focus on structural alignment and the release of unnecessary tension, while strengthening postural muscles which support structural integration.
Mind, Body and Spirit are engaged as you develop meditative attention & sensitivity to the inner landscape. Informed by reflections on the Yoga Sutras and other wisdom traditions, Yoga practice is experienced as a part of everyday life.
Mind, Body and Spirit are engaged as you develop meditative attention & sensitivity to the inner landscape. Informed by reflections on the Yoga Sutras and other wisdom traditions, Yoga practice is experienced as a part of everyday life.